Everyone knows that flat feet can cause pain in the legs and ankles. Do they realize the damages flat feet can cause to hips and other joints? Because of improper body alignment, the hips and joints in the legs can suffer damage. Most physicians recommend flat feet therapy or surgery to correct the insole that is dropping. The therapy is not a cure for flat feet but it does allow one to strengthen the issues that flat feet can cause to tendons or ligaments in the legs. Pain medicines such as steroids can help some but does not cure the dropping arch in the foot. Over the counter anti-, inflammatory medications can alleviate pain for a time but the pain will return unless the arch problems are resolved. Eventually, the problems with the legs and tendons can cause permanent damage if people do not treat the dropping arch issue by using flat feet shoes or arch support.
Types of shoes for flat feet or arch drop:
• Specialty running and walking shoes with a high arch support are perfect for people with arch drop. Make sure to try on the shoes to see how much support you need for your amount of arch drop. Not every shoe is perfect for every foot.
• Tennis shoes are great for people with flat feet. Make sure the tennis shoes have good arch support and good cushion for walking. These together can help alleviate pain in hips and joints.
• Insoles that the orthopedic physician recommends can help with arches that are fallen. There are insoles with minimal support and insoles with high support. Like most shoes, trying on the insole is the only way to make sure the shoe and support will work for you.
• Specialty shoes such as orthotics inserts and comfortable shoes or inserts that are specially designed for each foot. These are a production of the orthopedic shoe specialist. There are more than one type and style so the orthopedist will fit your foot with the correct style by choosing from the soft, or more firm inserts.
• Straight lasted shoes are a shoe development using a model of your foot. The model is usually wood. Doctors can find shoes that fit the foot perfectly with the perfect arch and shape.
What to look for in shoes and insoles for your feet:
• Make sure that the arch is right for your foot. Do not over compensate with arch support because this will lead to pain in the legs over a few hours of wearing the shoes. You can find shoes in shoe department stores with the correct arch if you look hard enough.
• Inspect the shoes before purchasing. Make sure that the shoe also has the correct amount of padding for your foot. People that stand on their feet a lot during the day will end up with leg aches if there is not adequate insole.
• Paying a little, more for a good pair of shoes may help your posture as well as helping reduce leg pain.
• Width and length in shoes need to change as your foot changes. As people age, their feet width, and length change as well.
• Worn out shoes are not good to wear. Replace shoes when the insole begins to wear. Some people walk on the sides of their shoes. This can increase the problems with flat feet and leg pains.
• If you have flat feet, never wear other people’s shoes. Each person walks differently and their shoe wear is different.
How to choose shoes for flat feet:
Choosing the right shoe for your flat foot can be tricky. It is important to know where to find the right shoes. Some people choose a shoe that works right for them and replaces with the same type shoe each time their shoes begin to wear out. This is not always the best thing to do because your feet change. Examine each pair of shoes in your closet. If your shoes are beginning to wear, get rid of them. The shoes that are wearing out will only cause more pain and problems.
Lacing or adjustable band shoes are good for people with flat feet. This allows you to adjust your shoe according to swelling in the feet. If a lace up or adjustable, band shoe is not available, make sure to get a shoe that fits high on the foot. Support is very important to your feet and legs. Shoes without backs are not good for long wear. Individuals with flat feet should make sure to get shoes with good back or heel support. A wider base insole is important as well. The more narrow your insole, the more chance that your foot will turn in or out.
A Podiatrist can help you select shoes that are casual and dressy. They will measure your feet and develop a shoe that is right for your foot and arch. An orthopedic specialist can develop shoes that will provide the perfect support for the fallen arch. If you are unable to find supportive shoes on your own search, make sure to seek a specialist to assist. Just as if diabetics need special shoes, a person with an arch drop will need special shoes to keep their feet and legs comfortable.
Having flat feet can be a challenge especially when you begin to experience leg pain or hip pain. Shoes and inserts can help this issue so that you can have a comfortable and pain free experience, even if you are on your feet all day. Check online for inserts and arch support shoes when you are having difficulties locating them in shoe stores in your area. You do not have to suffer with flat feet.